Tom Millard 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
333
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 121 |
April 27, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 29 | 165 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 154 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 | 161 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 30 | 166 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 30 | 168 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 32 | 176 |
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Workout Graph
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