Tom Millard v5:00/r...9 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 19, 2020 21:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 21 | 144 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 118 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 125 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 133 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 144 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 150 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 155 | |
| r: 3:00 | 50 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 157 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 162 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 170 | |
| r70 |
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Workout Graph
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