Tom Millard 3x1721m/4:00r row
5,163
Meters
20:58.9
Time
2:01.9
Pace
335
Calories
161
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 32:58.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 09, 2020 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,163 | 2:01.9 | 193 | 964 | 30 | 161 |
| 7:03.3 | 1,721 | 2:02.9 | 188 | 947 | 30 | 151 |
| 7:01.3 | 1,721 | 2:02.3 | 191 | 956 | 30 | 163 |
| 6:54.3 | 1,721 | 2:00.3 | 201 | 990 | 30 | 169 |
| r117 |
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Workout Graph
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