Tom Millard 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 116 |
March 02, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 27 | 158 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 150 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 27 | 155 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 27 | 158 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 27 | 160 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 29 | 167 |
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Workout Graph
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