Tom Millard 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 125 |
August 10, 2018 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 29 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 29 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 29 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 29 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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