Tom Millard 6x0:30/2:00r row
920
Meters
3:00.0
Time
1:37.8
Pace
76
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 15:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 170 |
August 13, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | |
| r1,068 |
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