Tom Millard 6x0:30/2:00r row
928
Meters
3:00.0
Time
1:36.9
Pace
78
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 15:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 165 |
August 13, 2018 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | |
| r294 |
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