Tom Millard 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
August 28, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 22 | 134 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 110 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 117 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 128 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 145 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 158 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 151 |
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Workout Graph
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