Tom Millard 3x1000m/4:00r row
3,000
Meters
10:47.7
Time
1:47.9
Pace
224
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 22:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 124 |
August 04, 2018 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 33 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 33 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 33 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 35 | |
| r270 |
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Workout Graph
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