Tom Millard 6x0:30/2:00r row
896
Meters
3:00.0
Time
1:40.4
Pace
71
Calories
105
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 15:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 167 |
August 01, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 26 | 105 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 105 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 101 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 106 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 102 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 109 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 112 |
| r617 |
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Workout Graph
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