Tom Millard 6x0:30/2:00r row
901
Meters
3:00.0
Time
1:39.8
Pace
73
Calories
115
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 15:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 171 |
August 01, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 26 | 115 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 116 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 112 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | 117 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | 117 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | 116 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 117 |
| r750 |
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Workout Graph
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