Tom Millard 1000m row
1,000
Meters
6:48.5
Time
3:24.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 133 |
July 24, 2018 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 1,000 | 3:24.2 | 41 | 441 | 14 | 109 |
| 1:30.4 | 200 | 3:46.0 | 30 | 404 | 16 | 111 |
| 1:27.4 | 400 | 3:38.5 | 34 | 415 | 13 | 102 |
| 1:19.5 | 600 | 3:18.7 | 45 | 453 | 15 | 108 |
| 1:15.3 | 800 | 3:08.2 | 52 | 480 | 15 | 113 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 476 | 15 | 111 |
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Workout Graph
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