Tom Millard 9000m row
9,000
Meters
37:29.6
Time
2:04.9
Pace
570
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 133 |
July 30, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.6 | 9,000 | 2:04.9 | 179 | 917 | 20 | 162 |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 20 | 150 |
| 6:14.9 | 3,000 | 2:04.9 | 179 | 917 | 20 | 157 |
| 6:15.0 | 4,500 | 2:05.0 | 179 | 916 | 20 | 163 |
| 6:14.9 | 6,000 | 2:04.9 | 179 | 917 | 20 | 165 |
| 6:14.8 | 7,500 | 2:04.9 | 179 | 917 | 20 | 168 |
| 6:14.9 | 9,000 | 2:04.9 | 179 | 917 | 20 | 170 |
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Workout Graph
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