Tom Millard 1250m row
1,250
Meters
4:28.6
Time
1:47.4
Pace
91
Calories
158
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 128 |
July 20, 2018 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,250 | 1:47.4 | 282 | 1271 | 34 | 158 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | 144 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 33 | 158 |
| 0:54.0 | 750 | 1:48.0 | 278 | 1256 | 33 | 161 |
| 0:54.2 | 1,000 | 1:48.4 | 275 | 1245 | 34 | 163 |
| 0:52.3 | 1,250 | 1:44.6 | 306 | 1352 | 36 | 165 |
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Workout Graph
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