Tom Millard 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
July 23, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 22 | 167 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 148 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 163 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 167 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 172 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 175 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 179 |
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Workout Graph
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