Tom Millard 3x2000m/3:00r row
6,000
Meters
23:23.2
Time
1:56.9
Pace
409
Calories
164
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 32:23.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 117 |
July 16, 2018 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,000 | 1:56.9 | 219 | 1053 | 26 | 164 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | 154 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 26 | 164 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 28 | 175 |
| r329 |
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Workout Graph
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