Bruno Lemos Silva 10000m row
10,000
Meters
41:19.9
Time
2:03.9
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
January 24, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.9 | 10,000 | 2:03.9 | 184 | 931 | 20 |
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 20 |
| 1:39.9 | 800 | 2:04.8 | 180 | 918 | 19 |
| 1:41.1 | 1,200 | 2:06.3 | 173 | 896 | 21 |
| 1:39.1 | 1,600 | 2:03.8 | 184 | 933 | 19 |
| 1:39.1 | 2,000 | 2:03.8 | 184 | 933 | 19 |
| 1:38.3 | 2,400 | 2:02.8 | 189 | 949 | 20 |
| 1:40.0 | 2,800 | 2:05.0 | 179 | 916 | 19 |
| 1:38.4 | 3,200 | 2:03.0 | 188 | 947 | 20 |
| 1:39.6 | 3,600 | 2:04.5 | 181 | 924 | 19 |
| 1:39.8 | 4,000 | 2:04.7 | 180 | 920 | 19 |
| 1:38.5 | 4,400 | 2:03.1 | 188 | 945 | 19 |
| 1:40.3 | 4,800 | 2:05.3 | 178 | 911 | 20 |
| 1:38.9 | 5,200 | 2:03.6 | 185 | 937 | 20 |
| 1:41.6 | 5,600 | 2:07.0 | 171 | 888 | 19 |
| 1:39.7 | 6,000 | 2:04.6 | 181 | 922 | 19 |
| 1:38.9 | 6,400 | 2:03.6 | 185 | 937 | 20 |
| 1:39.1 | 6,800 | 2:03.8 | 184 | 933 | 20 |
| 1:38.9 | 7,200 | 2:03.6 | 185 | 937 | 19 |
| 1:38.1 | 7,600 | 2:02.6 | 190 | 953 | 21 |
| 1:38.1 | 8,000 | 2:02.6 | 190 | 953 | 20 |
| 1:38.8 | 8,400 | 2:03.5 | 186 | 939 | 21 |
| 1:37.3 | 8,800 | 2:01.6 | 195 | 969 | 21 |
| 1:37.3 | 9,200 | 2:01.6 | 195 | 969 | 22 |
| 1:40.1 | 9,600 | 2:05.1 | 179 | 914 | 20 |
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Workout Graph
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