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Bruno Lemos Silva v0:30/0:30r...20 row

3,383

Meters

10:00.0

Time

1:28.6

Pace

328

Calories

161

Heart Rate

Rest Distance1,680
Rest Time10:00.0
Overall Distance5,063
Overall Time20:00.0
Average Watts502
Calories Per Hour2027
Stroke Rate36
Stroke Count577
Drag Factor125

February 15, 2021 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,383 1:28.6 502 2027 36 161
0:30.0 171 1:27.7 519 2084 36 147
r: 0:30 87
0:30.0 170 1:28.2 509 2053 36 154
r: 0:30 85
0:30.0 169 1:28.7 501 2022 36 157
r: 0:30 82
0:30.0 169 1:28.7 501 2022 36 157
r: 0:30 83
0:30.0 168 1:29.2 492 1992 36 158
r: 0:30 79
0:30.0 168 1:29.2 492 1992 36 158
r: 0:30 88
0:30.0 167 1:29.8 483 1962 36 161
r: 0:30 77
0:30.0 168 1:29.2 492 1992 36 161
r: 0:30 80
0:30.0 169 1:28.7 501 2022 36 164
r: 0:30 85
0:30.0 169 1:28.7 501 2022 36 164
r: 0:30 83
0:30.0 169 1:28.7 501 2022 36 160
r: 0:30 83
0:30.0 168 1:29.2 492 1992 34 162
r: 0:30 83
0:30.0 169 1:28.7 501 2022 36 164
r: 0:30 83
0:30.0 169 1:28.7 501 2022 36 163
r: 0:30 75
0:30.0 169 1:28.7 501 2022 36 165
r: 0:30 87
0:30.0 170 1:28.2 509 2053 38 167
r: 0:30 88
0:30.0 169 1:28.7 501 2022 38 166
r: 0:30 82
0:30.0 170 1:28.2 509 2053 38 165
r: 0:30 92
0:30.0 174 1:26.2 546 2180 38 158
r: 0:30 94
0:30.0 170 1:28.2 509 2053 38 172
r: 0:30 84
r1,680

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Workout Graph

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