Bruno Lemos Silva 250m row
250
Meters
1:30.6
Time
3:01.2
Pace
12
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 12, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 22 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 25 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 20 |
| 0:15.4 | 250 | 2:34.0 | 96 | 629 | 23 |