Bruno Lemos Silva v3:00/6:00r...4 row
3,471
Meters
11:00.0
Time
1:35.0
Pace
310
Calories
161
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 33:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 122 |
January 10, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,471 | 1:35.0 | 407 | 1701 | 30 | 161 | |
| 3:00.0 | 962 | 1:33.5 | 427 | 1771 | 31 | 158 | |
| r: 6:00 | 647 | ||||||
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 31 | 162 | |
| r: 6:00 | 645 | ||||||
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 30 | 163 | |
| r: 6:00 | 651 | ||||||
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 31 | 164 | |
| r: 4:00 | 517 | ||||||
| r2,460 |
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Workout Graph
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