Bruno Lemos Silva 3x8:00/3:00r row
6,655
Meters
24:00.0
Time
1:48.1
Pace
499
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 121 |
December 29, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,655 | 1:48.1 | 276 | 1251 | 24 | |
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 24 | |
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 24 | |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 24 | |
| r483 |
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Workout Graph
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