Bruno Lemos Silva 4x7:00/7:00r row
8,384
Meters
28:00.0
Time
1:40.1
Pace
697
Calories
165
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 56:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
December 19, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,384 | 1:40.1 | 348 | 1497 | 28 | 165 |
| 7:00.0 | 2,109 | 1:39.5 | 355 | 1520 | 28 | 167 |
| 7:00.0 | 2,110 | 1:39.5 | 355 | 1521 | 28 | 164 |
| 7:00.0 | 2,096 | 1:40.1 | 348 | 1497 | 28 | 165 |
| 7:00.0 | 2,068 | 1:41.5 | 334 | 1450 | 28 | 165 |
| r1,746 |
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Workout Graph
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