Bruno Lemos Silva 2x500m/4:00r row
1,000
Meters
3:04.3
Time
1:32.1
Pace
94
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 11:04.3 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 121 |
December 04, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 1,000 | 1:32.1 | 447 | 1839 | 33 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | |
| r521 |
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Workout Graph
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