Bruno Lemos Silva 3x3:30/7:00r row
3,302
Meters
10:30.0
Time
1:35.3
Pace
293
Calories
163
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 31:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 122 |
December 09, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,302 | 1:35.3 | 403 | 1687 | 30 | 163 |
| 3:30.0 | 1,120 | 1:33.7 | 425 | 1761 | 31 | 161 |
| 3:30.0 | 1,112 | 1:34.4 | 416 | 1730 | 31 | 165 |
| 3:30.0 | 1,070 | 1:38.1 | 370 | 1574 | 30 | 164 |
| r1,229 |
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Workout Graph
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