Bruno Lemos Silva 3x1500m/5:00r row
4,500
Meters
14:55.8
Time
1:39.5
Pace
377
Calories
160
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 29:55.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 122 |
December 01, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 4,500 | 1:39.5 | 355 | 1521 | 28 | 160 |
| 4:59.1 | 1,500 | 1:39.7 | 353 | 1515 | 28 | 156 |
| 4:58.5 | 1,500 | 1:39.5 | 355 | 1522 | 28 | 162 |
| 4:58.2 | 1,500 | 1:39.4 | 356 | 1526 | 28 | 164 |
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.