Bruno Lemos Silva 3x8:00/3:00r row
6,726
Meters
24:00.0
Time
1:47.0
Pace
511
Calories
154
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 121 |
November 10, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,726 | 1:47.0 | 285 | 1281 | 24 | 154 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 24 | 149 |
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 24 | 155 |
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 24 | 159 |
| r922 |
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Workout Graph
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