Bruno Lemos Silva 5x8:00/3:00r row
11,362
Meters
40:00.0
Time
1:45.6
Pace
879
Calories
162
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,180 |
| Overall Time | 55:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
November 02, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,362 | 1:45.6 | 297 | 1322 | 24 | 162 |
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 24 | 158 |
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 24 | 155 |
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 24 | 162 |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 25 | 168 |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 24 | 168 |
| r818 |
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Workout Graph
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