Bruno Lemos Silva 9:16 row
1,130
Meters
9:16.1
Time
4:06.0
Pace
58
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 120 |
November 02, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 1,130 | 4:06.0 | 23 | 380 | 16 | 101 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 18 | 102 |
| 9:16.1 | 464 | 4:35.9 | 17 | 357 | 14 | 101 |
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Workout Graph
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