Bruno Lemos Silva v4:00/8:00r...3 row
3,417
Meters
11:00.0
Time
1:36.5
Pace
299
Calories
Rest Distance | 1,396 |
---|---|
Rest Time | 23:00.0 |
Overall Distance | 4,813 |
Overall Time | 34:00.0 |
Average Watts | 389 |
---|---|
Calories Per Hour | 1637 |
Stroke Rate | 31 |
Stroke Count | 526 |
Drag Factor | 120 |
October 28, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 3,417 | 1:36.5 | 389 | 1637 | 31 | |
4:00.0 | 1,272 | 1:34.3 | 417 | 1734 | 32 | |
r: 8:00 | 597 | |||||
4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 31 | |
r: 8:00 | 511 | |||||
3:00.0 | 917 | 1:38.1 | 370 | 1574 | 30 | |
r: 7:00 | 288 | |||||
r1,396 |
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Workout Graph

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