Bruno Lemos Silva v4:00/8:00r...3 row
3,426
Meters
11:00.0
Time
1:36.3
Pace
301
Calories
162
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 33:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 20, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,426 | 1:36.3 | 392 | 1647 | 31 | 162 | |
| 4:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 31 | 158 | |
| r: 8:00 | 583 | ||||||
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 31 | 166 | |
| r: 8:00 | 457 | ||||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 31 | 162 | |
| r: 6:00 | 129 | ||||||
| r1,169 |
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Workout Graph
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