Bruno Lemos Silva v250m/5:15r...3 row
1,000
Meters
2:44.8
Time
1:22.4
Pace
111
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:32.8 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 45 |
| Stroke Count | 282 |
| Drag Factor | 131 |
April 30, 2020 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 1,000 | 1:22.4 | 626 | 2453 | 45 | |
| 0:38.4 | 250 | 1:16.8 | 773 | 2959 | 55 | |
| r: 5:15 | 794 | |||||
| 0:38.9 | 250 | 1:17.8 | 743 | 2857 | 52 | |
| r: 7:33 | 462 | |||||
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 39 | |
| r1,256 |
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Workout Graph
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