Bruno Lemos Silva 20:28 row
3,060
Meters
20:28.8
Time
3:20.7
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 117 |
April 23, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 3,060 | 3:20.7 | 43 | 448 | 17 |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 10 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 21 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 20 |
| 20:28.8 | 67 | 40:53.7 | 0 | 300 | 18 |
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