Bruno Lemos Silva 13000m row
13,000
Meters
49:12.3
Time
1:53.5
Pace
921
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
April 13, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.3 | 13,000 | 1:53.5 | 239 | 1122 | 23 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 24 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 24 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 22 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 22 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 22 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 22 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 23 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 22 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 23 |
| 1:54.3 | 5,500 | 1:54.3 | 234 | 1106 | 23 |
| 1:53.7 | 6,000 | 1:53.7 | 238 | 1119 | 23 |
| 1:53.5 | 6,500 | 1:53.5 | 239 | 1123 | 23 |
| 1:53.3 | 7,000 | 1:53.3 | 241 | 1128 | 23 |
| 1:53.5 | 7,500 | 1:53.5 | 239 | 1123 | 23 |
| 1:54.1 | 8,000 | 1:54.1 | 236 | 1110 | 23 |
| 1:52.8 | 8,500 | 1:52.8 | 244 | 1139 | 23 |
| 1:53.3 | 9,000 | 1:53.3 | 241 | 1128 | 23 |
| 1:52.7 | 9,500 | 1:52.7 | 245 | 1141 | 23 |
| 1:53.0 | 10,000 | 1:53.0 | 243 | 1134 | 23 |
| 1:52.7 | 10,500 | 1:52.7 | 245 | 1141 | 23 |
| 1:52.9 | 11,000 | 1:52.9 | 243 | 1137 | 23 |
| 1:52.4 | 11,500 | 1:52.4 | 246 | 1148 | 23 |
| 1:53.7 | 12,000 | 1:53.7 | 238 | 1119 | 24 |
| 1:50.9 | 12,500 | 1:50.9 | 257 | 1183 | 24 |
| 1:45.3 | 13,000 | 1:45.3 | 300 | 1331 | 25 |
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Workout Graph
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