Bruno Lemos Silva 12000m row
12,000
Meters
44:27.4
Time
1:51.1
Pace
872
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
April 12, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.4 | 12,000 | 1:51.1 | 255 | 1177 | 25 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 22 |
| 1:31.9 | 800 | 1:54.8 | 231 | 1094 | 25 |
| 1:33.1 | 1,200 | 1:56.3 | 222 | 1064 | 24 |
| 1:25.9 | 1,600 | 1:47.3 | 283 | 1273 | 27 |
| 1:28.3 | 2,000 | 1:50.3 | 260 | 1195 | 26 |
| 1:29.0 | 2,400 | 1:51.2 | 254 | 1174 | 26 |
| 1:28.5 | 2,800 | 1:50.6 | 259 | 1189 | 26 |
| 1:29.0 | 3,200 | 1:51.2 | 254 | 1174 | 26 |
| 1:28.9 | 3,600 | 1:51.1 | 255 | 1177 | 26 |
| 1:28.3 | 4,000 | 1:50.3 | 260 | 1195 | 26 |
| 1:28.4 | 4,400 | 1:50.5 | 259 | 1192 | 25 |
| 1:28.5 | 4,800 | 1:50.6 | 259 | 1189 | 25 |
| 1:28.5 | 5,200 | 1:50.6 | 259 | 1189 | 26 |
| 1:29.3 | 5,600 | 1:51.6 | 252 | 1166 | 26 |
| 1:28.6 | 6,000 | 1:50.7 | 258 | 1186 | 26 |
| 1:28.9 | 6,400 | 1:51.1 | 255 | 1177 | 25 |
| 1:29.1 | 6,800 | 1:51.3 | 253 | 1171 | 26 |
| 1:29.3 | 7,200 | 1:51.6 | 252 | 1166 | 25 |
| 1:29.3 | 7,600 | 1:51.6 | 252 | 1166 | 25 |
| 1:31.0 | 8,000 | 1:53.7 | 238 | 1118 | 26 |
| 1:30.7 | 8,400 | 1:53.3 | 240 | 1126 | 24 |
| 1:30.1 | 8,800 | 1:52.6 | 245 | 1143 | 24 |
| 1:31.1 | 9,200 | 1:53.8 | 237 | 1115 | 25 |
| 1:31.6 | 9,600 | 1:54.5 | 233 | 1102 | 25 |
| 1:31.1 | 10,000 | 1:53.8 | 237 | 1115 | 24 |
| 1:27.5 | 10,400 | 1:49.3 | 267 | 1220 | 25 |
| 1:26.7 | 10,800 | 1:48.3 | 275 | 1246 | 26 |
| 1:24.7 | 11,200 | 1:45.8 | 295 | 1314 | 26 |
| 1:22.7 | 11,600 | 1:43.3 | 317 | 1390 | 26 |
| 1:24.3 | 12,000 | 1:45.3 | 299 | 1329 | 26 |
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Workout Graph
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