Bruno Lemos Silva 10000m row
10,000
Meters
39:00.3
Time
1:57.0
Pace
684
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
March 30, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.3 | 10,000 | 1:57.0 | 218 | 1051 | 22 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 22 |
| 1:31.5 | 800 | 1:54.3 | 234 | 1105 | 22 |
| 1:33.9 | 1,200 | 1:57.3 | 216 | 1044 | 22 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 21 |
| 1:32.8 | 2,000 | 1:56.0 | 224 | 1071 | 22 |
| 1:34.8 | 2,400 | 1:58.5 | 210 | 1023 | 23 |
| 1:33.4 | 2,800 | 1:56.7 | 220 | 1056 | 23 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 24 |
| 1:34.4 | 3,600 | 1:58.0 | 213 | 1033 | 22 |
| 1:32.2 | 4,000 | 1:55.2 | 229 | 1086 | 22 |
| 1:34.3 | 4,400 | 1:57.8 | 214 | 1035 | 20 |
| 1:32.4 | 4,800 | 1:55.5 | 227 | 1081 | 21 |
| 1:37.3 | 5,200 | 2:01.6 | 195 | 969 | 26 |
| 1:29.0 | 5,600 | 1:51.2 | 254 | 1174 | 23 |
| 1:32.6 | 6,000 | 1:55.7 | 226 | 1076 | 21 |
| 1:34.6 | 6,400 | 1:58.2 | 212 | 1028 | 22 |
| 1:34.6 | 6,800 | 1:58.2 | 212 | 1028 | 21 |
| 1:34.0 | 7,200 | 1:57.5 | 216 | 1042 | 20 |
| 1:33.2 | 7,600 | 1:56.5 | 221 | 1061 | 21 |
| 1:33.0 | 8,000 | 1:56.2 | 223 | 1066 | 21 |
| 1:34.4 | 8,400 | 1:58.0 | 213 | 1033 | 21 |
| 1:35.2 | 8,800 | 1:59.0 | 208 | 1014 | 20 |
| 1:33.9 | 9,200 | 1:57.3 | 216 | 1044 | 20 |
| 1:35.2 | 9,600 | 1:59.0 | 208 | 1014 | 20 |
| 1:34.0 | 10,000 | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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