Bruno Lemos Silva v100m/1:00r...7 row
1,599
Meters
11:26.4
Time
3:34.6
Pace
104
Calories
83
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 18:26.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 34 |
March 24, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 1,599 | 3:34.6 | 35 | 421 | 34 | 83 | |
| 0:44.6 | 100 | 3:43.0 | 32 | 408 | 33 | 83 | |
| r: 1:00 | 21 | ||||||
| 1:28.8 | 200 | 3:42.0 | 32 | 410 | 34 | 97 | |
| r: 1:00 | 34 | ||||||
| 2:10.2 | 300 | 3:37.0 | 34 | 417 | 37 | 0 | |
| r: 1:00 | 16 | ||||||
| 2:50.8 | 400 | 3:33.5 | 36 | 423 | 34 | 0 | |
| r: 1:00 | 20 | ||||||
| 2:04.1 | 300 | 3:26.8 | 40 | 436 | 33 | 0 | |
| r: 1:00 | 16 | ||||||
| 1:24.9 | 200 | 3:32.2 | 37 | 425 | 33 | 0 | |
| r: 1:00 | 19 | ||||||
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 36 | 0 | |
| r: 1:00 | 16 | ||||||
| r141 |
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