Bruno Lemos Silva 3333m row
3,333
Meters
12:33.5
Time
1:53.0
Pace
237
Calories
136
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
March 23, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,333 | 1:53.0 | 242 | 1134 | 21 | 136 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 21 | 119 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 21 | 130 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 21 | 129 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 21 | 132 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | 133 |
| 0:45.2 | 1,200 | 1:53.0 | 243 | 1134 | 20 | 137 |
| 0:44.3 | 1,400 | 1:50.7 | 258 | 1186 | 20 | 139 |
| 0:45.0 | 1,600 | 1:52.5 | 246 | 1146 | 20 | 143 |
| 0:45.1 | 1,800 | 1:52.7 | 244 | 1140 | 20 | 141 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1086 | 21 | 140 |
| 0:45.0 | 2,200 | 1:52.5 | 246 | 1146 | 21 | 145 |
| 0:45.5 | 2,400 | 1:53.7 | 238 | 1118 | 21 | 143 |
| 0:45.3 | 2,600 | 1:53.2 | 241 | 1129 | 21 | 143 |
| 0:45.1 | 2,800 | 1:52.7 | 244 | 1140 | 21 | 143 |
| 0:45.2 | 3,000 | 1:53.0 | 243 | 1134 | 21 | 146 |
| 0:44.8 | 3,200 | 1:52.0 | 249 | 1157 | 21 | 146 |
| 0:29.6 | 3,333 | 1:51.2 | 254 | 1174 | 22 | 146 |
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Workout Graph
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