Bruno Lemos Silva 30:00 row
8,156
Meters
30:00.0
Time
1:50.3
Pace
598
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
March 15, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,156 | 1:50.3 | 260 | 1196 | 24 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 139 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 147 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 146 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 149 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 149 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 154 |
| 7:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 155 |
| 8:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 155 |
| 9:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 156 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 155 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 153 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 153 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 154 |
| 14:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 156 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 156 |
| 16:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 154 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 154 |
| 18:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 155 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 156 |
| 20:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 157 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 157 |
| 22:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 159 |
| 23:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 159 |
| 24:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 161 |
| 25:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 162 |
| 26:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | 159 |
| 27:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 158 |
| 28:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 160 |
| 29:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 160 |
| 30:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 161 |
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Workout Graph
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