Bruno Lemos Silva 2x3787m/1:00r row
4,176
Meters
17:28.3
Time
2:05.5
Pace
265
Calories
122
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 18:28.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
March 01, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,176 | 2:05.5 | 177 | 909 | 24 | 122 |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 23 | 130 |
| 2:28.3 | 389 | 3:10.6 | 51 | 473 | 26 | 67 |
| r124 |
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Workout Graph
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