Bruno Lemos Silva v0:45/0:45r...10 row
2,530
Meters
7:30.0
Time
1:28.9
Pace
246
Calories
161
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,625 |
| Overall Time | 15:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 40 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 25, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,530 | 1:28.9 | 498 | 2012 | 40 | 161 | |
| 0:45.0 | 269 | 1:23.6 | 598 | 2358 | 47 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 40 | 161 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 41 | 163 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 40 | 163 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | 161 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 39 | 161 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 40 | 163 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 39 | 160 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 164 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 41 | 165 | |
| r: 0:45 | 119 | ||||||
| r1,095 |
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Workout Graph
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