Bruno Lemos Silva v6:00/3:02r...4 row
7,019
Meters
24:00.0
Time
1:42.5
Pace
565
Calories
160
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 7,820 |
| Overall Time | 33:09.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 124 |
December 31, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,019 | 1:42.5 | 324 | 1415 | 28 | 160 | |
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 28 | 154 | |
| r: 3:02 | 251 | ||||||
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 28 | 161 | |
| r: 3:05 | 268 | ||||||
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 3:02 | 282 | ||||||
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 29 | 164 | |
| r801 |
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Workout Graph
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