Bruno Lemos Silva v1:00/0:30r...5 row
1,600
Meters
5:00.0
Time
1:33.7
Pace
145
Calories
160
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,018 |
| Overall Time | 7:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 120 |
December 17, 2019 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 1:33.7 | 425 | 1761 | 31 | 160 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 154 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 160 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 161 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 163 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 165 | |
| r: 0:30 | 78 | ||||||
| r418 |
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Workout Graph
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