Bruno Lemos Silva v1:00/0:20r...40 row
11,080
Meters
40:00.0
Time
1:48.3
Pace
802
Calories
151
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 13,183 |
| Overall Time | 53:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
December 16, 2019 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,080 | 1:48.3 | 276 | 1248 | 23 | 151 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 137 | |
| r: 0:20 | 64 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 137 | |
| r: 0:20 | 59 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 146 | |
| r: 0:20 | 60 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 143 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 145 | |
| r: 0:20 | 61 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 146 | |
| r: 0:20 | 60 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 151 | |
| r: 0:20 | 64 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 148 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 147 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 151 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 152 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 152 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 152 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 153 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 149 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 154 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 154 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 157 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 147 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 156 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 155 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 159 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 148 | |
| r: 0:20 | 64 | ||||||
| r2,103 |
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Workout Graph
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