Bruno Lemos Silva v3:00/1:00r...10 row
8,582
Meters
30:00.0
Time
1:44.8
Pace
670
Calories
160
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 117 |
December 03, 2019 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,582 | 1:44.8 | 303 | 1344 | 26 | 160 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 150 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 155 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 159 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 160 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 161 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 162 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | 164 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | 162 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 165 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 165 | |
| r: 1:00 | 125 | ||||||
| r976 |
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