Bruno Lemos Silva v1000m/3:00r...6 row
6,000
Meters
19:58.2
Time
1:39.8
Pace
499
Calories
163
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 37:58.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 124 |
December 01, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.2 | 6,000 | 1:39.8 | 352 | 1509 | 28 | 163 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 28 | 157 | |
| r: 3:00 | 351 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 28 | 162 | |
| r: 3:00 | 319 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | 164 | |
| r: 3:00 | 286 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 28 | 166 | |
| r: 3:00 | 344 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | 167 | |
| r: 3:00 | 290 | ||||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 29 | 167 | |
| r: 3:00 | 434 | ||||||
| r2,024 |
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Workout Graph
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