Bruno Lemos Silva v20:00/4:17r...2 row
10,224
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
147
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 10,243 |
| Overall Time | 44:17.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 124 |
November 18, 2019 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,224 | 1:57.3 | 216 | 1044 | 20 | 147 | |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 19 | 146 | |
| r: 4:17 | 19 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 21 | 148 | |
| r19 |
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