Bruno Lemos Silva 4x15:00/3:00r row
15,175
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
146
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,945 |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 120 |
November 03, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,175 | 1:58.6 | 210 | 1021 | 20 | 146 |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 20 | 140 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 20 | 147 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 21 | 150 |
| r770 |
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Workout Graph
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