Bruno Lemos Silva 20:00 row
5,253
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
November 02, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 21 | 146 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 137 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 148 |
| 12:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 144 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | 153 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.