Bruno Lemos Silva 4:00 row
442
Meters
4:00.0
Time
4:31.4
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
May 04, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 442 | 4:31.4 | 17 | 360 | 27 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 34 |
| 2:00.0 | 104 | 4:48.4 | 15 | 350 | 22 |
| 3:00.0 | 111 | 4:30.2 | 18 | 361 | 27 |
| 4:00.0 | 97 | 5:09.2 | 12 | 340 | 25 |