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Bruno Lemos Silva 4000m row

4,000

Meters

15:52.6

Time

1:59.0

Pace

260

Calories

132

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate27
Drag Factor129

March 14, 2019 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.6 4,000 1:59.0 207 1013 27 132
0:47.0 200 1:57.5 216 1042 26 122
0:47.4 400 1:58.5 210 1023 28 127
0:47.1 600 1:57.7 214 1037 28 129
0:47.3 800 1:58.2 212 1028 27 129
0:47.3 1,000 1:58.2 212 1028 27 133
0:47.6 1,200 1:59.0 208 1014 26 130
0:47.7 1,400 1:59.2 206 1010 28 131
0:47.2 1,600 1:58.0 213 1033 27 133
0:47.0 1,800 1:57.5 216 1042 28 136
0:47.8 2,000 1:59.5 205 1005 28 135
0:47.3 2,200 1:58.2 212 1028 27 135
0:48.2 2,400 2:00.5 200 988 27 134
0:47.4 2,600 1:58.5 210 1023 28 137
0:48.0 2,800 2:00.0 203 997 27 131
0:48.7 3,000 2:01.7 194 967 27 134
0:48.2 3,200 2:00.5 200 988 26 135
0:47.3 3,400 1:58.2 212 1028 27 138
0:47.8 3,600 1:59.5 205 1005 26 136
0:48.0 3,800 2:00.0 203 997 25 137
0:48.4 4,000 2:01.0 198 979 29 136